Meditation for World Mental Health Day





In Senior Infants we know it is okay to take some time to relax if you are feeling a bit tired or worried. To celebrate world mental health day we talked about things that make us feel this way like being woken up early by your little sister or when we fall over and hurt ourselves. We practiced mediation and visualization in the classroom to help us relax. It was so much fun and we're definitely going to try to use it more often!

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